![]() ![]() Lifters use them differently, so experiment to see what works for you. You can use complexes either as a finisher at the end of your regular strength training workout, or as a fast-paced, separate conditioning workout. ![]() Javorek originally developed them for Romanian athletes in order to "find an efficient and aggressive method of performance enhancement that saves time and makes the program more enjoyable." He moved from Romania to the United States in the early 1980s, and his six barbell routines quickly became a standby in high-level training for all manner of athletics. If you add a deadlift first and front squat after the clean, you're on your way to having a fully developed barbell complex.īarbell complexes were the brainchild of strength coach Istvan Javorek. You perform one and are immediately in position to do the other. Typically a complex is composed of 4-6 movements that transition easily. You use the same weight throughout the routine and never take your hands off of the barbell. Complexes: Not That ComplexĪ barbell complex is nothing more than a series of exercises performed seamlessly, one after the other, using a single barbell. By including barbell complexes regularly in your program, whether at the end of your training or as a separate workout, you'll be able to watch body fat disappear and build a world-class conditioning level at the same time. To make this even more appealing, you'll do it while throwing around a loaded barbell. ![]() There is a way for you to hit heavy weights, build muscle, and fire up your metabolism to burn off fat. ![]()
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March 2023
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